時間不一定會治癒傷痛，
好回憶會。

把人生裡值得留下的事情，變成一個會陪你的世界。

下載，留下第一顆好回憶從 App Store 下載

iPhone・繁體中文、English

跟殼殼打個招呼

怎麼玩

1

留下一件好事

「今天的拉麵好好吃」也算。寫下來，它就變成一顆回憶蛋。

2

扭一顆回憶

轉一下扭蛋機，扭出一件以前寫下的好事。

3

再做一次

同樣的事再做一次，或做件感覺一樣的事，回憶蛋就長大一點。

4

孵出小生物

回憶蛋長大就會孵化。孵出來的小生物會住進你的院子。

畫面

時間不一定會治癒傷痛，好回憶會。難過的時候，扭一顆好回憶我都忘了還有這一天再去做一次，蛋就會長大孵出陪你的小生物21 隻小生物，等你一一遇見累了，就一起慢慢呼吸回憶只屬於你

季節活動

每個季節，院子會換一個樣子，也會有特殊的角色與玩具。

月光季
月光季9/15～10/31

月亮最圓的季節，晚上的院子會灑滿月光，大家偶爾提著小燈籠散步。

落葉季
落葉季11/3～11/30

葉子一片一片落下來，有些事也可以輕輕放下。

冬日季
冬日季12/1～1/5・1/1 放煙火

冷冷的天裡，找一點暖暖的東西。

新春季
新春季除夕前 7 天～元宵

新的一年，過得怎麼樣都可以。

花季
花季3/1～4/20

花開有早有晚，慢慢開也沒關係。

夏日祭
夏日祭7/1～8/31

夏天的晚上，一起出去走走，熱鬧但不吵。

在殼殼的院子裡

殼殼和小院子殼殼一直在院子裡。摸摸頭，牠會瞇起眼睛。
一起放鬆累了，殼殼陪你做兩分鐘的呼吸或伸展。
21 隻小生物7 種，各有常見、少見、罕見，還有季節生物。
回憶之樹回憶越多，院子會長出一棵樹。樹上每一顆光，都是一個好回憶。
你的一年這一年留下幾件好事、孵出了誰。
換手機也帶得走iCloud 同步，也可以用 Face ID 上鎖。

為什麼這樣設計

好心情，常常是做出來的

扭到一顆好回憶，殼殼會問：要不要再找一件有同樣感覺的事？這是借用心理學「行為活化」的想法：去做會讓你開心的事，不等心情自己變好。

行為活化：Martell, Addis & Jacobson, 2001

難過的時候，扭出自己的好日子

有研究發現，在壓力下回想快樂的回憶，身體的壓力反應會小一點。所以扭蛋機裡沒有別人的金句，只有你自己寫下的一天。

Speer & Delgado, 2017, Nature Human Behaviour

好回憶，會一點一點存起來

心理學家 Fredrickson 認為，一次次的好心情累積起來，會變成面對難關的資源。所以這個 app 最在意的，是你又多了一個新的好回憶。

擴展與建構理論：Fredrickson, 2001, American Psychologist

憂傷，也有它的角色

寫下的難過的事，會先收起來。一個月後，殼殼陪你回頭看那一天，還有那天之後你又創造的好回憶。你會看到，自己是怎麼走過來的。

出處
  1. Martell, C. R., Addis, M. E., & Jacobson, N. S. (2001). Depression in Context: Strategies for Guided Action. W. W. Norton.
  2. Speer, M. E., & Delgado, M. R. (2017). Reminiscing about positive memories buffers acute stress responses. Nature Human Behaviour, 1, 0093. nature.com
  3. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. doi

回憶只屬於你

  • 不用註冊，沒有廣告。
  • 你寫的字只留在你的手機和 iCloud，我們看不到。
  • 可以用 Face ID 上鎖。
  • 詳細見隱私權政策。

常見問題

寫下難過的事，之後會一直看到嗎？

不會。回憶頁裡難過的事會先收起來，點了才展開。

要訂閱才能玩嗎？

不用。寫好事、扭蛋、孵化、院子、一起放鬆都不用訂閱。訂閱「回憶蛋 Plus」，每一季會遇見一隻季節生物，還有限定道具、每月的新道具和「軟萌扭蛋機」主題。

換手機，回憶還在嗎？

打開 iCloud 同步，回憶會跟著你的 Apple ID。

這是心理治療嗎？

不是，回憶蛋不能取代專業協助。如果你一直很難受，可以找一個信任的人說說話，或聯絡當地的心理支持資源。

有 Android、iPad 版嗎？

目前只有 iPhone。

怎麼聯絡你們？

寫信到 binlight.support@gmail.com。

下次難過的時候，會有一顆好回憶等著你。

下載，留下第一顆好回憶從 App Store 下載

Time doesn't always make it better.
Good memories do.

Turn the things in your life worth keeping into a world that keeps you company.

Keep your first good memoryDownload on the App Store

iPhone · English and 繁體中文

Say hi to Shelly

How it works

1

Keep a good thing

"Great ramen today" counts. Write it down, and it becomes a memory egg.

2

Spin for a memory

Turn the capsule machine and out comes a good thing you wrote before. "Oh, I remember that day."

3

Do it again

Do the same thing again, or something that feels the same, and your memory egg grows a little.

4

Hatch a critter

When the memory egg is full, it hatches, and the critter moves into your yard.

A look inside

Time doesn't always make it better. Good memories do.On a sad day, get a good memory backI forgot about that dayDo it again, and your egg growsHatch a little critter of your own21 critters to meetTired? Let's breathe togetherYour memories stay yours

Seasons

Each season, the yard gets a new look, plus special critters and toys you'll only find that time of year.

Moonlight Season
Moonlight SeasonSep 15 – Oct 31

The season of the roundest moon. At night the yard fills with moonlight, and sometimes everyone takes a walk with little lanterns.

Falling Leaves
Falling LeavesNov 3 – Nov 30

Leaves fall one by one. It's okay to gently let some things go, too.

Winter Days
Winter DaysDec 1 – Jan 5 · Fireworks on Jan 1

Cold days. Let's find something warm.

Lunar New Year
Lunar New YearFrom a week before Lunar New Year through the Lantern Festival

A new year. However it goes, that's okay.

Blossom Season
Blossom SeasonMar 1 – Apr 20

Some flowers bloom early, some late. Blooming slowly is okay.

Summer Festival
Summer FestivalJul 1 – Aug 31

Summer nights. Let's go out for a walk. Lively, but not loud.

Life in Shelly's yard

Shelly and your yardShelly is always in your yard. A head pat gets a happy squint.
Relax TogetherTired? Shelly will breathe or stretch with you for two minutes.
21 critters7 kinds, each in Common, Uncommon, and Rare, plus seasonal critters.
Memory TreeKeep enough good memories, and a tree grows in your yard. Every light on it is a good memory.
Your YearAt year's end, flip through your year: how many good things you kept, and who hatched.
Take it with youiCloud sync for a new phone, and a Face ID lock if you want one.

Why it works this way

Good moods are often made

When a good memory comes back, Shelly asks: want to find another moment that feels like this? The idea is borrowed from behavioral activation in psychology: do things that bring you joy instead of waiting to feel better first.

Behavioral activation: Martell, Addis & Jacobson, 2001

On a sad day, your own good days come back

One study found that recalling happy memories under stress softened the body's stress response. So the capsule machine holds no quotes from strangers, only days you wrote down yourself.

Speer & Delgado, 2017, Nature Human Behaviour

Good memories add up

Psychologist Barbara Fredrickson suggests that good feelings, over time, build into resources for hard times. So what Memory Egg cares about most is each new good memory you make.

Broaden-and-build theory: Fredrickson, 2001, American Psychologist

Sadness has its place too

The sad things you write are tucked away at first. A month later, Shelly looks back at that day with you, along with the good memories you've made since. You get to see how you got through it.

References
  1. Martell, C. R., Addis, M. E., & Jacobson, N. S. (2001). Depression in Context: Strategies for Guided Action. W. W. Norton.
  2. Speer, M. E., & Delgado, M. R. (2017). Reminiscing about positive memories buffers acute stress responses. Nature Human Behaviour, 1, 0093. nature.com
  3. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. doi

Your memories stay yours

  • No sign-up. No ads.
  • What you write stays on your phone and in your iCloud. We never see it.
  • Lock it with Face ID.
  • Details in our Privacy Policy.

FAQ

Will I keep seeing the sad things I write?

No. Sad memories are tucked away on the Memories page. They only open if you tap them.

Do I need a subscription?

No. Writing, the capsule machine, hatching, your yard, and Relax Together all work without one. Memory Egg Plus adds a seasonal critter every season, seasonal toys, a new toy every month, and the Candy Capsule theme.

Will my memories move to a new phone?

Turn on iCloud sync, and they go with your Apple ID.

Is this therapy?

No. Memory Egg can't replace professional help. If you've been feeling bad for a while, talk to someone you trust, or reach out to a local mental health service.

Is there an Android or iPad version?

Right now it's iPhone only.

How do I contact you?

Email binlight.support@gmail.com.

Next time you're sad, a good memory will be waiting for you.

Keep your first good memoryDownload on the App Store